Call 661.703.7051 livebetter@crossfitfrenzy.com

WORKOUT OF THE DAY

SKILL

Nose-toWall Holds x :45-:60 sec

Strict Reverse Grip Pull Ups x 8-12 reps

Double Unders x 40-50 reps

STRENGTH

Strict Press

2 @ 55%

2 @ 65%

2 @ 75%

2 @ 85%

2 @ 85%

Max Reps @ 80%

Max Reps @ 70%

Max Reps @ 60%

WOD

5 Rounds for Max Reps

:40 sec ON / :20 sec OFF of Box Jumps

:30 sec ON / :30 sec OFF of Push Ups

CROSSFIT 101

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we do not change programs. You won’t have to lift weights beyond your level or perform movements beyond your skill set. We pride ourselves on working with people of all ability levels and making them better. Furthermore, our target population is not specific to age or gender, instead we are welcoming anyone who is willing to work hard and keep an open mind to CrossFit principles.

If interested please contact us at:
livebetter@crossfitfrenzy.com
or call 661-703-7051

2014 Nutrition Challenge

First Frenzy Nutrition Challenge of 2014
Jan. 20 – Feb. 28th (completed)

CONGRATULATIONS to the WINNING TEAM!

Shelbi Gutierrez, Isabel Torrez, and Katie Cambell