Call 661.703.7051 livebetter@crossfitfrenzy.com

WORKOUT OF THE DAY

ATTENTION FRENZY!!! THIS HOLYDAY WEEKEND SCHEDULE IS AS FOLLOW:

FRI 7/3/15 – 9AM & 5 PM CLASSES ONLY
SAT7/4/15 – 8 AM CLASS

PLEASE MAKE NOTE!! AND HAVE A WONDERFUL SAFE & HAPPY 4TH OF JULY!!!!

———————————————————————————————–

The 2015 Reebok CrossFit Games will be held on July 21-26. The final stage of the search for the Fittest on Earth will return to the StubHub Center in Carson, California. The Team and Individual Competitions will begin on Wednesday, July 22, and continue through the weekend. The Masters Competition will be held earlier in the week (Tues.-Thurs., July 21-23).

Tickets to the Games will go on sale April 29, 2015.

CROSSFIT 101

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we do not change programs. You won’t have to lift weights beyond your level or perform movements beyond your skill set. We pride ourselves on working with people of all ability levels and making them better. Furthermore, our target population is not specific to age or gender, instead we are welcoming anyone who is willing to work hard and keep an open mind to CrossFit principles.

If interested please contact us at:
livebetter@crossfitfrenzy.com
or call 661-703-7051

VIDEO: CROSSFIT’S FOUNDER AND CEO GREG GLASSMAN ON 60 MINUTES


Sharyn Alfonsi profiles CrossFit’s founder and CEO Greg Glassman on 60 Minutes.