Call 661.703.7051 livebetter@crossfitfrenzy.com

WORKOUT OF THE DAY

****REMINDER – WE ARE ONLY RUNNING 9 AM CLASS ON MONDAY 9/2/14 ****

WOD 1

AMRAP in 12 min

400 m Run

15 KBS

15 Pull Ups

rest 6 min

WOD 2

AMRAP in 12 min

400 m Run

15 Box Junps

15 Wall Balls

CROSSFIT 101

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we do not change programs. You won’t have to lift weights beyond your level or perform movements beyond your skill set. We pride ourselves on working with people of all ability levels and making them better. Furthermore, our target population is not specific to age or gender, instead we are welcoming anyone who is willing to work hard and keep an open mind to CrossFit principles.

If interested please contact us at:
livebetter@crossfitfrenzy.com
or call 661-703-7051

Throwdown Frenzy 2014

Are You Ready?!

Save the Date!

Saturday, November 8th
Scaled and Rx Divisions

More information coming soon!