“Rago”
39 min AMRAP
5 Clusters
20 Toes-to-Bar
19 Burpess
74 Double Unders
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we do not change programs. You won’t have to lift weights beyond your level or perform movements beyond your skill set. We pride ourselves on working with people of all ability levels and making them better. Furthermore, our target population is not specific to age or gender, instead we are welcoming anyone who is willing to work hard and keep an open mind to CrossFit principles.
If interested please contact us at:
livebetter@crossfitfrenzy.com
or call 661-703-7051
Don’t forget that tomorrow we start the voting for the 2013 Frenzy Fit Challenge. Please vote for one man and one women. Pics and measurements will be posted on the white board. Voting will be open until Wednesday night at 8pm. Good luck participants.