Call 661.703.7051



3 Rounds of

Handstand Hold x 1 min

Zotts Press x 5 Reps @ 3030

DU’s x 40-50 reps


Tempo Front Squats @ 32×1

**Use last week’s max effort 3-RM(100%) on 1o/14/14

** Today get a new 3-RM in 6 sets

3 @ 50%

3 @ 65%

3 @ 75%

3 @ 85%

3 @ 95%

3 @ 100-105% (test)


2 x 5 reps @ 90% (NO TEMPO)


AMRAP in 4 min

6 Thrusters

3 Burpees Jump Over

Rest 3 min

AMRAP in 4 min

6 Hang Power Snatch

3 CTB Pull Ups

L1 – 75/55

L2/L3 – 95/65


The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we do not change programs. You won’t have to lift weights beyond your level or perform movements beyond your skill set. We pride ourselves on working with people of all ability levels and making them better. Furthermore, our target population is not specific to age or gender, instead we are welcoming anyone who is willing to work hard and keep an open mind to CrossFit principles.

If interested please contact us at:
or call 661-703-7051

Throwdown Frenzy 2014

Welcome Athletes!

CrossFit Frenzy is proud to announce its 3rd annual Throwdown Frenzy. Designed to be a fun competition amongst boxes throughout California, the Throwdown Frenzy will have four divisions, Beginners, Intermediate, Rx and Masters.



SOLD OUT:¬†Women’s Beginner & Men’s Intermediate Divisions.
There is currently a waiting list. Visit our WOD Rocket registration site to get on the list.

Mens: RX, Beginners and Masters
Womens: RX, Intermediate, Masters


In addition to having a some fun with our CrossFit community, we would like to help share the importance of physical fitness and health by donating a portion of the proceeds of the event to our local Boys and Girls Club of Kern County. Serving over 5,000 kids daily at 52 sites, this organization believes in creating strong, healthy and positive futures for kids. We like that!