Call 661.703.7051 livebetter@crossfitfrenzy.com

WORKOUT OF THE DAY

SKILL

Barbell Warm Up

OLY

3- Position Snatch

(High Hang, Mid-Thigh, Floor)

Take 20 min to build to today’s heavy complex.

STRENGTH

Front Squat @ 22×1

(Use last week heavy load)

3 @ 65%

3 @ 75%

3 @ 85%
1-2 @ 95%

then…

5-5-5 @ 90% (NO PAUSE)

(15 min cap)

SKILL

3 Rounds

DB/KB Row x 6-8 reps @ 2111

rest :30 sec

:45 sec of Max Push Ups

rest :30 sec

:45 sec of Weighted Plank Holds from elbows

rest :30 sec

CROSSFIT 101

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we do not change programs. You won’t have to lift weights beyond your level or perform movements beyond your skill set. We pride ourselves on working with people of all ability levels and making them better. Furthermore, our target population is not specific to age or gender, instead we are welcoming anyone who is willing to work hard and keep an open mind to CrossFit principles.

If interested please contact us at:
livebetter@crossfitfrenzy.com
or call 661-703-7051

Throwdown Frenzy 2014

Welcome Athletes!

CrossFit Frenzy is proud to announce its 3rd annual Throwdown Frenzy. Designed to be a fun competition amongst boxes throughout California, the Throwdown Frenzy will have four divisions, Beginners, Intermediate, Rx and Masters.

 

THROWDOWN INFORMATION!!

WODROCKET: REGISTER NOW!!
SOLD OUT:¬†Women’s Beginner & Men’s Intermediate Divisions.
There is currently a waiting list. Visit our WOD Rocket registration site to get on the list.

OPEN DIVISIONS:
Mens: RX, Beginners and Masters
Womens: RX, Intermediate, Masters

 

In addition to having a some fun with our CrossFit community, we would like to help share the importance of physical fitness and health by donating a portion of the proceeds of the event to our local Boys and Girls Club of Kern County. Serving over 5,000 kids daily at 52 sites, this organization believes in creating strong, healthy and positive futures for kids. We like that!