WHO IS FRENZY
Here at CrossFit Frenzy, our goal is to get better at life! We want to provide a service to our community that enriches lives with fitness, health, and fun. We want to help our community reach their all around wellness and fitness goals. Here at CrossFit Frenzy, we will help you achieve your goals, whether it’s losing weight, improving athleticism, getting stronger or simply feeling good.
3 rounds of
Tempo Pull Ups x 5 reps @ 41A1
3 Broad Jumps for Max Distance (rest 10-15 sec btwn ea jump)
20 min AMRAP
15 KBS (53/35)
15 Power Cleans (95/65)
15 Box Jumps
every 3 min 200 m run
Rafael “Rago” Guijarro: CrossFit Level 1 Trainer (CF-L1)
Rafael (Rago) is the co-owner at Crossfit Frenzy. Before he started CrossFit, he competed in Swimming and Water Polo both at the NCAA level and International level. Thereafter, he coached swimming and water polo at both age group level and NCAA level. With his extensive coaching and athletic experience he will help motivate and inspire people to achieve their fitness goals.
He graduated from CSU Bakersfield with a B.S. in Exercise Science/Kinesiology
Achievements:Venezuelan National Team Member Swimming & Water Polo
12 times NCAA All American
3rd place 200 mtr Free World Master Swimming Championships
Brown Belt Brazilian Ju-Jitsu
Angie Guijarro: CrossFit Level 1 Trainer (CF-L1) and CrossFit Kids Certified
Angie started CrossFit about three years ago in her garage and completely fell in love with it. Once starting CrossFit she knew right away that she wanted to share this sport with other people in her community. She has been an athlete all her life, playing collegiate Softball and rowing Crew, but after having children it was hard to find the time and/or desire to get to the gym. CrossFit was the answer. Never before could she juggle being mom, wife, teacher and feel fit and healthy all at the same time. For the first time she finally felt balanced, strong and healthy. Now as the co-owner of CrossFit Frenzy, Angie wants to share this amazing sport of fitness with everyone! If she can do it… You can do it!
Kim Aviles: CrossFit Level 1 Trainer (CF-L1)
- 2013 Throwdown in The Valley Champion for Women’s Masters Division
- Ranked #12 in the 2014 SoCal Region in Women’s Master Division
You might hear her being called Grandma at the box, but Kim can hold her own with the girls, and the guys. “I joke and say, you wish your Grandma looked this good! But she can. I’m proof. I’m really a grandma and I’m lifting weight I’d never imagined myself doing. It feels great. Most importantly the encouragement at CrossFit Frenzy feels great. You’re never too old to improve your levels of health and fitness.” Kim carries her CF-L1 certificate, likes shopping for CrossFit apparel, has a shoe addiction and taking photos at The Box.
Jason Gutierrez: CrossFit Level 1 Trainer (CF-L1)
Jason has been doing CrossFit for over three years. He enjoys kettlebell swings, push press and power snatch. Training CrossFit Frenzy’s newest members is one of his favorite tasks at The Box. “I remember being introduced to CrossFit, thinking I would never be able to lift heavy weights and have fun doing it. I hope I can inspire others to feel the same. You’ll never know what you’re capable of until you believe in yourself and give it a try.” Jason carries his CF-L1 certificate and handles the CFF Social Media, #CrossFitFrenzy
Danielle Smith: CrossFit Level 1 Trainer (CF-L1)
CrossFit Level 1 certified
Danielle has been crossfitting for just over two years. She loves the strength and confidence it has brought her over the years. Finding that crossfit has helped her in many aspects in her life, she now strives to teach others the sport she loves. As a Level 1 trainer and as a registered nurse she finds the time to train daily. “I’m thankful for crossfit and want others to find their happiness with fitness as well.”
Renee Roy: CrossFit Level 1 Trainer (CF-L1)
Bio Coming Soon!
Sam San Gil: CrossFit Level 1 Trainer (CF-L1)
Bio Coming Soon!
WHAT IS CROSSFIT
“CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.” -