Mar 022012
Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
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NON – COMPETITORS
WOD
21-15-9
Power clean
Thruster
(10 min cap)
* Work with your coach to choose a weight that will allow you to do the sets nearly unbroken. If you have to drop the bar 3-4 times each round…you’re doing too much weight!
After Party
Max consecutive Pull Ups